According to Dr. Weil, “Ulnar sided wrist pain in tennis players can often be due to tendinitis and can be treated in a conservative fashion. Sometimes degeneration of the cartilage of the wrist can occur. If you are experiencing pain for more than a few days while playing tennis an evaluation by an orthopedic surgeon is recommended.” When the presentation of pain is chronic and insidious, the ulnar wrist pain arises over the course of days or weeks, and the athlete usually cannot recall ...
Ulnar Wrist Pain in Tennis – History, Diagnosis, Treatment, & Prevention. — on June 11, 2014. Wrist injuries in tennis players, even elite/professional players, are common. Due to the anatomic location of the wrist and its major role in the kinetic chain needed in stroke production, it is unfortunately a common site of pain and disability.
How Can Ulnar Wrist Injuries Be Prevented? In order to minimize the risk of sustaining an ulnar wrist injury, there are a number of things that can be done. 1.) Choose your equipment carefully. For any sport, proper equipment can greatly help reduce the risk of sports injuries. In tennis, the equipment should be chosen by taking the player’s age, size and level of play into account. 2.) Use proper technique and grip.
Ulnar-sided wrist pain is the most common complaint of tennis players. The pain can be localized to the side of the wrist or in the palm, and it can present with a variety of symptoms ranging from clicking to pain.
The predominant mechanism of injury in tennis players is the sudden reversal of momentum of the radius upon ball contact while the fixed ulna continues to travel in the direction of the swing. It occurs in the dominant wrist in the forehand and the non-dominant wrist in the two-handed backhand.
However, less common injuries, such as a stress fracture of the ulna, have also been previously reported and must be entertained when evaluating elbow pain in the tennis player 6,7. The spectrum of injury pattern can be either acute or chronic and be affected by both player-specific risk factors and sport-specific risk factors.
The forearm anatomy consists of countless small and weak muscles, virtually all of which are involved in the sport of tennis. As such, if you use poor technique, grip your racket too tightly, or don’t strengthen your lower arms during your workout regime, then you can experience forearm pain from tennis. While most players dread taking time off the court, resting up is often the best and fastest way to recover and come back stronger.
Needless to say, there’s quite a bit of forearm rotation during a tennis match. There are two common types of injuries in tennis players that involve the ECU tendon. The first is tendonitis—an inflammation of the tendon, caused by excessive rotation and extension of the forearm. This is primarily observed in the non-dominant arms of players who use the double-handed backhand—a technique we’ve discussed previously.
More Ulna Tennis Injury images