For tennis elbow, you’ll want to position the brace between your forearm’s top and outside edge, as highlighted in the above diagram. Furthermore, it’s best to slide the brace roughly one inch below (toward your wrist) from where you’re feeling the pain, not directly on it.
Use one channel and two pads. Place one pad (either one) directly on the pain. Place the other pad either directly above the other pad (at least a pad’s width apart) or directly below the pad (at least a pad’s width apart).
Here are some pad placements to relieve different types of e... A TENS / EMS Unit can be a great tool for helping to relieve tennis elbow & golfer's elbow pain.
This is how I place my electro pads for my TENS unit on my arm for tennis elbow
TENS Unit Pad Placement for Tennis Elbow. TENS unit pad placement for tennis elbow is also flexible. You can try placing two electrode pads above the elbow and two below, creating a square around the elbow. Or, place one larger pad directly above the elbow and one below. Adjust the pads accordingly to find the placement that targets your specific pain.
More Tennis Elbow Pad Placement images
To handle pain related to the elbow, the electrode pads should be placed on the outside of the elbow as the image suggests. Two pads are enough in treating your tennis elbow, but if you have more pads to spare, you can put one on the inside of the joint as well.
Follow these steps from North Coast Medical to ensure proper tennis elbow strap placement: Slide the strap up your forearm and place it about one inch below your elbow. Gently palpate or press until you find the tender spot on your forearm on the outside of your elbow. Don't go lower than... Place ...
Putting on the Brace 1. Read the manufacturer’s directions. Read the manufacturer’s instructions to familiarize yourself with your brace. 2. Open up the brace. Undo the hook-and-loop fastener straps holding the brace together, and pull the opposite sides of... 3. Slip the brace onto your arm. Thread ...