Basketball Workouts And Training Regimens. As a basketball player, it is very important to train and workout in order to better yourself as a player and athlete. Basketball players must train themselves in categories such as conditioning, endurance, strength, and speed. Different players use different training regimens and workouts based on familiarity and what is best for them as a player.
12 Basketball Workout Plans for at Home and Gym Ballhandling & Dribbling Workouts for at Home or the Gym. Here are a few ballhandling and footwork workouts that you can... Shooting Workouts. Here are a few shooting workouts. You’ll obviously need a hoop to shoot at for these workouts. The... ...
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Basketball Workout Plan Monday – Chest/Triceps. Tuesday – Legs/Abs. Wednesday – Rest. Thursday – Back/Shoulders/Biceps. Friday – Legs/Abs. Perform each exercise as explosively as possible. Practice good form and always lift with a spotter.
XI. Around the Waist/Three minutes -- Take ball around waist in one direction for 30 seconds (50-plus is good) Change directions next time three sets of 30 seconds on/off. XII. Summary. A. 45-Minute Workout...three days a week. B. Be creative: develop confidence, coordination, strength, timing, and stamina.
3 Basketball Workouts for Players Who Want to Dominate • 10 shots from 3 feet. • 5 shots from 5 feet. • 5 shots from 7 feet. Drill #2 - Free Throws - 5 Made Shots Using your complete free-throw routine, make 5 free-throws. • Set 1: Left corner to left elbow - 10 made shots. • Set 2: Elbow to Elbow - ...
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The player is placed in the middle of the square with eyes closed. Partner says "Go" and tosses the player a 5th ball (any color) Player opens his/her eyes, catches the colored ball, and sprints to the same color cone. Player then takes the colored ball from that cone and sprints to the same color cone, etc.