Order Peak Sport Gear @ http://www.basketballbase.de/ ( Opening the 15th of March) Follow us on Facebook https://www.facebook.com/basketballxchange/?ref=book...
With youth players you might only work on basic layups and you might adjust the rules to reduce the challenge. Older players might work on advanced finishing moves and have 1-2 tight defenders challenging the shot. 8 Interleaving Layup / Finishing Drills. We recommend that you use interleaving and random layup drills.
1. Technique Layups How the Drill Works: Players practice performing a layup off 1 step, 2 steps, using one dribble, and then practice full-speed layups from the three-point line. Purpose: Developing great layup technique for all players. It’s important that players learn the basic technique before they use them in practice and games at game pace.
#3 GEORGE MIKAN DRILL. The George Mikan basketball drill is named after the NBA legend, George Mikan. He was post-player famous for finishing around the rim. This drill is a continuous layup drill geared to help young players with their layup footwork and finishing with either hand. Basketball Drill:
Circle Basketball Around Waist. Players stand facing the coach while holding their basketball with both hands, waist high. On the coach’s command, the player circles the basketball around their waist. After a few times, have the players stop and then circle the ball in the opposite direction.
More Basketball Layup Drills For Youth images
Youth Dribbling & Ball Handling Drills. 1. Maravich Stationary Ball Handling Drills - These are beginner drills to help develop better hand-eye coordination and a feel for the basketball. 2. 2-1-0 Dribbling Drills - These are beginner progressions for teaching basketball moves to your players. 3.
It is best to do 5 reps with both one-footed and jump-stop finishes. Start with jump stops because it is easier, then progress to one-footed layups. Drill #2: X-Layup Drill (10 reps per side) Similar to the previous drill, start with 10 jump stops and then progress to 10 one-footed layups.
Start directly in front of the rim close enough for a layup. Take a big step with your left foot towards the right side of the basket and jump off of that same left foot. Lift your right knee up as you shoot your layup off the backboard with your right hand. Get your rebound as it comes through the net.